Order from the Swap Up Cafe to see how food can make you feel.

Do you know what foods can help power up your mind and body?

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Greasy Foods
Slow You Down

Here’s the science behind why foods full of salt and fat make you feel gross.

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Sugar Causes Crashes

The way we eat affects how we feel. Check out all the ways too much sugar can bring you down.

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Fruits and Veggies Energize You

Eating healthier pays off. Here’s how to turn great snacks into a great vibe. 😎

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Water Refreshes You

Water helps you feel better physically, emotionally and mentally. Check out the benefits.