Help Your Family Swap Up

Help the people you love live healthier. Scroll down for tips on convincing your family to eat better.

Explain Why
You Want to
Eat Healthier.

Most people know it’s important, but don’t know why healthy foods make you feel better.

Set Realistic Goals for Your Family

Start with simple swaps that make healthy easier.

Click the arrows for ideas

Volunteer to Help

Pitch in at dinner by making a side salad, or cut fruit to enjoy with dinner or infuse in water.

Make a shopping list.

Keep it easy with snackable foods that are healthy without much effort.

Swipe for inspiration.