Greasy, sugary foods can affect your energy, fitness, and
how you feel. Choose more vegetables, fruits and refreshing
water each day to start feeling your best. Scroll down for
the science explaining why.
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Greasy Foods Slow You Down
Here’s the science behind why foods full of salt and fat
make you feel gross.
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Sugar Causes Crashes
The way we eat affects how we feel. Check out all the ways
too much sugar can bring you down.
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Fruits and Veggies Energize You
Eating healthier pays off. Here’s how to turn great snacks
into a great vibe. 😎
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Water Refreshes You
Water helps you feel better physically, emotionally and
mentally. Check out the benefits.
Get more tips to power up your energy, mood and focus.