Ever scarf down junk food and start feeling sluggish and “blah” afterward? Swap Up is all about ditching that feeling by eating the foods that make a difference in how you feel and perform.
Don’t be fooled. Some snacks are out to lower your energy. See how.
Fact: Lab-designed chips keep you wanting more. See how natural foods satisfy your cravings without overeating.
Choosing healthier foods can seriously improve your day. Click for tricks to power up your energy, mood, and focus.
Brought to you by the TSET Healthy Youth Initiative.