Explore how processed foods and sugar
can tank your brain and body power.
Eating sugar activates the brain’s reward system. But if you eat too much sugar, it can hijack your brain and make you lose control.
Sugar-packed snacks and drinks can mess with the production of dopamine in your brain, which makes you crave even more sugar just to feel good again.
This sugar craving can cause you to feel super unmotivated, get headaches, feel exhausted, and struggle to focus. These symptoms can then trigger you to reach for more sugar, starting the cycle over again and again.
Sugar can be sneaky and hide in your foods. Can you spot where sugar is hiding?
Drag and drop the food to see your energy levels change.
Learn more about foods that can improve your performance
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