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A bowl of chunky guacamole on a plate with carrot sticks, cucumber, red pepper, broccoli and cauliflower
Recipe

Guacamole

Prep:
8 min
Servings:
1 bowl

Ingredients

  • 1 large zucchini (cut into ½ inch cubes)
  • 1 large ripe avocado (cubed)
  • 1/4 cup fresh cilantro (coarsely chopped)
  • 1/4 cup finely chopped onion
  • 2 cloves garlic (minced)
  • 2 Tbsp. lime juice
  • 1/2 Tbsp. hot sauce
  • 1/4 tsp. salt

Instructions

  1. Place zucchini in a microwave-safe dish, cover with damp paper towel and microwave on high until tender, about 4-5 minutes. Strain, pressing lightly on the zucchini to extract any liquid.

  2. Transfer zucchini into a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt. Coarsely mash until combined.

Nutrition
Calories
390
Fat
30g
Saturated Fat
4g
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Sodium
708mg
Potassium
1635mg
Carbohydrates
32g
Fiber
16g
Sugar
9g
Protein
7g
Vitamin A
983IU
Vitamin C
75mg
Calcium
83mg
Iron
2mg

What does this mean?