
Recipe
Guacamole
Ingredients
- 1 large zucchini (cut into ½ inch cubes)
- 1 large ripe avocado (cubed)
- 1/4 cup fresh cilantro (coarsely chopped)
- 1/4 cup finely chopped onion
- 2 cloves garlic (minced)
- 2 Tbsp. lime juice
- 1/2 Tbsp. hot sauce
- 1/4 tsp. salt
Instructions
Place zucchini in a microwave-safe dish, cover with damp paper towel and microwave on high until tender, about 4-5 minutes. Strain, pressing lightly on the zucchini to extract any liquid.
Transfer zucchini into a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt. Coarsely mash until combined.
Nutrition
- Calories
- 390
- Fat
- 30g
- Saturated Fat
- 4g
- Polyunsaturated Fat
- 4g
- Monounsaturated Fat
- 20g
- Sodium
- 708mg
- Potassium
- 1635mg
- Carbohydrates
- 32g
- Fiber
- 16g
- Sugar
- 9g
- Protein
- 7g
- Vitamin A
- 983IU
- Vitamin C
- 75mg
- Calcium
- 83mg
- Iron
- 2mg





