
Recipe
Mini Avocado & Hummus Quesadillas
Ingredients
- Whole grain tortillas
- 1 avocado (mashed)
- 1/2 cup hummus
- Low fat shredded cheese
Instructions
Spread a layer of mashed avocado on one half of each tortilla.
Add a layer of hummus on top of the avocado.
Sprinkle shredded cheese on top.
Fold tortillas in half and cook in a preheated skillet for about 2-3 minutes on each side, until the cheese is melted and the tortillas are golden brown.
Cut into wedges and serve warm.
Nutrition
- Calories
- 530
- Fat
- 41g
- Saturated Fat
- 6g
- Polyunsaturated Fat
- 8g
- Monounsaturated Fat
- 25g
- Sodium
- 480mg
- Potassium
- 1255mg
- Carbohydrates
- 35g
- Fiber
- 21g
- Sugar
- 1g
- Protein
- 14g
- Vitamin A
- 330IU
- Vitamin C
- 20mg
- Calcium
- 71mg
- Iron
- 4mg





