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Halved quesadillas fanned around a bowl of salsa on a blue plate, with avocado visible in the filling
Recipe

Mini Avocado & Hummus Quesadillas

Prep:
10 min
Cook:
5 min

Ingredients

  • Whole grain tortillas
  • 1 avocado (mashed)
  • 1/2 cup hummus
  • Low fat shredded cheese

Instructions

  1. Spread a layer of mashed avocado on one half of each tortilla.

  2. Add a layer of hummus on top of the avocado.

  3. Sprinkle shredded cheese on top.

  4. Fold tortillas in half and cook in a preheated skillet for about 2-3 minutes on each side, until the cheese is melted and the tortillas are golden brown.

  5. Cut into wedges and serve warm.

Nutrition
Calories
530
Fat
41g
Saturated Fat
6g
Polyunsaturated Fat
8g
Monounsaturated Fat
25g
Sodium
480mg
Potassium
1255mg
Carbohydrates
35g
Fiber
21g
Sugar
1g
Protein
14g
Vitamin A
330IU
Vitamin C
20mg
Calcium
71mg
Iron
4mg

What does this mean?