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Frozen banana pieces drizzled with peanut butter and dark chocolate on a parchment-lined tray, with fresh bananas beside them
Recipe

Frozen Peanut Butter Chocolate Banana Bars

Prep:
15 min
Freeze:
30 min
Servings:
16

Ingredients

  • 4 bananas
  • 1 cup peanut butter (or any nut butter)
  • 1/3 cup dark chocolate chips

Instructions

  1. Prepare a small sheet pan or large plate with parchment paper (one that you can fit in the freezer).

  2. Place dark chocolate in a medium-sized glass bowl and microwave in 30-second increments until smooth and melted, stirring every 30 seconds. Remove and let cool slightly.

  3. Peel the bananas and cut them in half horizontally. Then, cut each piece in half vertically.

  4. On the flat cut side of each banana piece, spread about 1 Tbsp. of peanut butter, and place bananas peanut butter side up on your parchment-lined sheet pan. Continue until all banana pieces are smeared with peanut butter, ensuring no bananas are touching and each has plenty of space.

  5. Drizzle about 1 tsp. of the melted chocolate over each banana.

  6. Place in freezer for 30 minutes. Once frozen, remove from parchment-lined paper into a freezer-safe container with a lid or gallon-sized plastic bag. Store in freezer until ready to enjoy!

Nutrition
Calories
130
Fat
7g
Saturated Fat
2g
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
0.04mg
Sodium
91mg
Potassium
237mg
Carbohydrates
15g
Fiber
2g
Sugar
6g
Protein
5g
Vitamin A
19IU
Vitamin C
3mg
Calcium
18mg
Iron
0.4mg

What does this mean?