Your body wants sugar and salt when you’re stressed because they hit your brain fast. It’s just a temporary boost though and will leave you wanting more.

Sometimes a craving is really just your brain looking for something to do. A snack fills the gap, but maybe try getting active instead.

Both dehydration and exhaustion mimic hunger hard. Drink some water next time you’re craving something and try to get better sleep in the long run.

Sometimes a craving really is just a craving. Nothing deeper going on, your body just wants food. So, reach for something healthy!