Quiz: What’s Messing With Your Mood?
Some days you’re just off and can’t explain it. This might help you figure out why.
Movement
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Sugar-packed snacks and drinks can mess with your brain, which just makes you crave even more sugar.
Quiz: Pick Your Gym Class Character
Everybody’s somebody in gym class. Find out who you are.
How Companies Get You Hooked on Sugar
Ever notice how you can't just eat one chip or stop after one bite of cereal? It’s weird, right? Here’s why.
Quiz: How Dehydrated Am I?
Quick check. No judgment, just vibes.
Why Moving Your Body Fixes Your Mood
Bad day? You go for a walk, shoot some hoops, have a good practice and then what happens?
Active people are 20-30% less likely to feel depressed.
Athletes who begin practice already dehydrated see their strength and power output drop before they’ve even started.
Only 2% of teens eat enough veggies every day.
Quiz: What Do My Sugar Cravings Mean?
Cravings coming out of nowhere? There might be a reason. Let's find out.
Sugary drinks like soda make up 24% of all the sugar we consume in a day.
What “Nutrition Facts” Actually Mean
“Eat healthy!” Okay? But what does that mean? What snacks are good for you and which ones are lying?
More than half of U.S. teens are walking around dehydrated.
How To Fuel Before Practice
Your body needs fuel to actually do the thing you're there to do. Here's what to grab so you're not gassed halfway through.
How To Drink More Water Without Hating It
It’s not always the most exciting, but it truly will make you feel better than other drinks. Here’s how to get more without forcing it.
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